Nowadays, Green Tea is popular. People started preferring green tea to stay fit and fine. You have seen your Health-conscious friends telling you the benefits of Green tea. As it is a Healthy Beverage and also better than consuming Regular Tea and Coffee. Your love for your favourite beverages is good but green tea have tons of benefits. Not only it have health perks but including green tea in your routine life have numerous skincare benefits too. So, Let’s dive into the sea of green tea for knowing its benefits. Read the article for more details.
So, here are 6 Health benefits of drinking Green Tea.
1. A Detox Drink
Detoxification is a process in which the elimination of toxic things or substances from your body takes place. Green Tea contains anti-oxidants, it cleans your body and maintains the equilibrium of your digestive system. As your digestive system become good, you will not feel bloating. It will boost your immunity as well. This detoxification factor of Green Tea will also have the power to cure your hangover. So, these were some detoxifying properties of Green Tea.
2. Increases Metabolism
Green Tea contains antioxidants and flavonoids. Flavonoids are anti-oxidants agents. Catechin is a flavonoid present in green tea. Catechin decreases the plenty amount of fat from the body. Epigallocatechin gallate (EGCG) is the main substance to improve metabolism. The Detoxification factor it will boost your metabolism. You can drink a cup of green tea before exercising because it will faster your metabolism. So, ultimately you will able to do effective excercises.
3. Burns Fat
It is the best drink to reduce your belly fat. As it contains anti-oxidants and special flavonoid Catechin. Catechin breakdown the maximum amount of fat in the blood. It will also increase your fat-burning hormones like norepinephrine (noradrenaline). So, the increased metabolic rate will enhance your performance in your fat-burning exercises. So, it will melt down your stubborn belly fat effectively.
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4. Unique Property of Hydration
We all know that tea and coffee contain caffeine which increases your Urine production i.e., acts as a diuretic. But, Unlike other caffeinated teas, it will not dehydrate your body. As it contains natural substances and anti-oxidants you will not feel dehydrated. A limited amount of Green Tea will not let you dehydrate.
5. Healthy Skin
Green Tea contains a flavonoid Catechin called EGCC. The property of this catechins are- it acts as an antioxidant, antimicrobial and anti-inflammatory properties. It will prevent you from acne. It will deduct the oiliness from your skin. Its Anti-inflammatory factors will prevent your skin from swelling, redness and irritation. Moreover, the EGCC catechin helps to slow down ageing and is helps in anti-ageing. So, these were some few benefits of Green Tea for your skin too.
6. Improves Brain Functioning
Green Tea contains a limited amount of caffeine. Caffeine stimulates your Brain Functioning and makes you alert. The main substance present in Green Tea is ‘L-theanine’– an amino acid that cooperatively works with caffeine and improves the functioning of the brain.
The Best Time to Drink Green Tea is morning before doing your exercises or before doing your workout at your particular time as it will increase your metabolism and helps you with your fat-loss and weight loss.
So, these were some health benefits of drinking Green tea. It is a healthy beverage and can be consumed in any season. See our website for more such content. Also, Don’t forget to connect with us on Social Media to stay updated with the latest trends and infotainments.
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