It is said that love is the most powerful emotion. But no, we are wrong here, Anger is the most powerful emotion. It is a feeling which is very challenging and all-consuming to controls. When we are angry we say hurtful things to others which doesn’t mean by us.
But if you are the one whose anger is always on the nose, then need not to worry it is a normal and healthy emotion. But too much of anger is harmful. Also if you heard of emotional regulation then you must know that it is the way to balance your positive and negative emotions.
Let’s discuss how you can conduct the skill on your vigorous and blazing anger. We have 8 simple strategies to control your anger and some problems.
1. Admit The Anger
If you are too violent and extreme in expressing your anger. Then don’t deny it, admit it as there is nothing wrong with knowing and understanding the anger. Communicate with people who can advise you, it will lessen your internal conflict.
2. Do Whatever Helps You To Calm Down
When you admit that you are angry, which is a very essential step, then try to do those things which help you calm down. Do exercise, studies, Netflix, meditation, or leave the room whatever you feel like to do. So that you keep yourself warm and relaxed. Some things you can do:
- Take a walk
- Listen to music
- Take shower
- Read books
- Play games
- Watch movies
- Punch pillow
3. Take a Time Out
When we were kids we listen to this word a lot. But timeout is not only for kids adults can also take a break from their stressful activities. It helps in mind fresh and unwinds.
4. Identify The Solution To Solve The Problem
Don’t always focus on your anger and make the situation worse. Try to resolve it and find a possible solution. Evaluate the reason for your anger like experience trauma, lack of sleep, tiredness, etc. This will help you and you will soon overcome this problem. Afterwards, you will be able to take appropriate action.
5. Change Your Habits
As every person is different, so their habits. Their action, reactions and behaviour follow specific patterns. It can be challenging to get around that sort of attention, as it is so deeply entrenched into your mind. You can change your thought pattern or you can distract yourself from negative things. Also, the way you respond is matters. So, control your anger before it gets better you.
6. Don’t Stick On One Thing
It is very important to forgive people. So do not hold grudges and stay calm with the people who hurt you.
- Stop pondering, stop obsessing, and stop yelling at people.
- You should be good enough for compromises to handstand that something can’t get your way.
- Apologize when you realize your mistake.
7. Share It
Share your problem or your emotions to whom you think they will understand you. Because not everyone can understand your feelings and can give you adequate advice. So share to the trusted person you now either your friends or family. You will feel very cathartic.
Also if you don’t have anyone to share your experience with. Then don’t worry you can express your feelings in writing. You can write whatever you feel is a form of story, poetry, essay. Even you can do painting or even head towards the gym.
8. Check In With You
The main aim is to understand and control yourself, your anger so that we can find the reason for it. Do self-training for your brain so that it gets under control when we deal with the problem.
So these are some ways you can control your anger. Hope you find it valuable. It might be a challenging period but if you follow these steps you will surely get rid of someday. If you will it is under control then you must consult any skilled professional.
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Bhavya Chhabra is a Mass Communication post graduate with experience in leading English newspaper. Bhavya is an intelligent girl who loves learning new things. You will find her generally using her smartphone or eating all the time. One can easily impress her with a slice of Pizza.