11 Winters food which helps to keep warm and healthy

Winters are all about warm clothes, blanket and laziness. But what we forget is good food. Winter is the only season in which we eat a lot of food and never get bored by eating. Also, the winter diet must have all kinds of nutritious food must be eaten that will keep you healthy and warm, especially which helps you withstand the chilled winter. Have some heart-warming dishes which makes you fuzzy. Don’t miss any dish until next winter season. So ditch calorie concerns, just dig into the freshly prepared plates of food for winter in India.

Here is a list of food you can eat in winters which helps you warm and healthy.

See Also:- Trendy Winter Wears For Punjabi Men.

1. Dry Fruit

dry fruits

Dry Fruits are loaded with proteins and calcium and are helping to improve your energy. You can have dry fruits with milk or during breakfast. Also, You can eat anjeer or figs which is very much fond during winters.

2. Root Veggies

root vegetables

Root veggies are very much beneficial during winters. Vegetables like carrot, reddish, potato, onions, garlic etc. It helps to produce heat in the body and also take a longer time to get digested.

3. Gajar Ka Halwa

gajar ka halwa

The favourite dessert of winter is Gajar-ka-halwa. I guess very few people dislike it. Just a picture of the piping hot halwa enthralled in ghee makes you salivate especially added dry fruits to the top are just irresistible. it is mostly eaten during winters because carrots are mostly available in this season. It is healthy and savoury.

4. Cooking in ghee

ghee

If you use oils while making vegetables then ditch them. Replace them with Ghee. Cooking food in ghee keeps you healthy and warm. It’s rich in unsaturated fats that keeps you naturally warm.

5. Honey

honey
Honey drip in glass jar. Extreme closeup.

If you wanna be remained fit then have honey with warm water in the morning. It will also keep you warm during winters. You can add it as a dressing of the salad. It is also a powerhouse of nutrients.

6. Sakarkand Rabdi

shakarkand rabdi

All-time favourite Indian dessert is Rabdi. It is made from Sakarkand that is sweet potato. SakarandIt is a winter speciality.  It is used as a salad also but Rabdi is flavorful during this time. it is one of the best food to eat in winters.

See Also:-13 Reason Why? You should try these trending winter wears.

7. Chikki

chikki
gajak
gachak

The Indian nutritious bar of nuts and jaggery is a perfect crunchy dessert. You can eat it as your snack or even after a meal as a dessert. It is one of the specialities of winters. You will even forget chocolates if you will have this.

8. Panjiri

panjiri is best to provide warm in winters

If you are Punjabi then I’ll bet your mother will definitely prepare pinjiris in winter. It is the mixture of many nutrients and proteins substances like ghee, sugar and lots of dry fruits. You can eat it during your bed tea or any time you like. The good amount of ghee and dry fruits will keep you fit and glowing during winters. So why not opt this thing in your chilly times.

9.Methi Pakora

Pakora with Chai is everyone’s favourite in Monsoon. But what if we make it in winters. Fenugreek are available a lot in winters, you can make pakora with Chai or Parantha of fenugreek is also very delicious. Both are irresistible and you will not get bored the whole winters.

10. Spices

spices that help us to keep ourselves warm in winter

To add flavour we use spices in our food. But this we have to use spices to keep ourself warm and safe. Add ginger, cloves, cinnamon, cardamom to your food and even you can add ginger and cardamom in your tea. it helps to ,m

11. Proteins

protein rich food

If you are none vegetarian then for good protein don’t forget to eat chicken, lean meat, fish, eggs etc. Try will keep you healthy, warm and fit.

Share your favourite winter dish with us and Hopefully, you will keep in mind these foods while eating as this food will help you in winters to keep you warm and healthy and if you find the article useful. Do let us know in the comment section below, and don’t forget to connect with us, On Social Media to stay updated with the latest trends and infotainments.
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